Log for Ewen Roth | Concept2 Logbook

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
05/14/19	500m			RowErg	Cool-down	View workout
05/14/19	500m	1:24.6	1:24.6	RowErg	After much squatting	View workout
05/14/19	500m			RowErg	Warmup	View workout
05/13/19	1000m			BikeErg	Cool-down	View workout
05/13/19	500m	0:39.1	1:18.2	BikeErg		View workout
05/13/19	4500m			BikeErg	Warmup	View workout
05/13/19	500m			SkiErg	Cool-down	View workout
05/13/19	500m	1:31.5	1:31.5	SkiErg		View workout
05/13/19	0:30.0	179m	1:23.7	SkiErg		View workout
05/13/19	1000m			SkiErg		View workout
05/13/19	30:00.0	7,308m	2:03.1	RowErg		View workout
05/10/19	500m			RowErg	Cool-down	View workout
05/10/19	1:00	372m	1:20.6	RowErg		View workout
05/10/19	1000m			RowErg	Warmup	View workout
05/09/19	1200m			BikeErg		View workout
05/09/19	500m			RowErg	Cool-down	View workout
05/09/19	500m			RowErg	Warmup before CF	View workout
05/09/19	200m	0:14.9	1:14.5	BikeErg		View workout
05/09/19	100m	0:16.6	1:23.0	SkiErg		View workout
05/09/19	1100m			SkiErg	Warmup	View workout
05/09/19	100m	0:15.0	1:15.0	RowErg		View workout
05/09/19	0:15.3	100m	1:16.5	RowErg		View workout
05/09/19	13:00.0	2,692m	2:24.8	RowErg	Warmup	View workout
05/08/19	16:09.1	4,000m	2:01.1	RowErg		View workout
05/07/19	500m			RowErg		View workout

Skeleton Crew	October 25–31
Concept2 50th Challenge	November 6

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace