Log for Ewen Roth | Concept2 Logbook

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
10/19/19	33:04.0	8,000m	2:04.0	RowErg		View workout
10/18/19	10:00.0	2,422m	2:03.8	RowErg		View workout
10/17/19	500m			RowErg		View workout
10/17/19	500m			RowErg		View workout
10/15/19	500m			RowErg		View workout
10/15/19	500m			RowErg		View workout
10/14/19	500m			SkiErg	Cool-down	View workout
10/14/19	5:46.5	1,609m	1:47.6	SkiErg	October ISL	View workout
10/14/19	2000m			SkiErg		View workout
10/14/19	500m			SkiErg		View workout
10/14/19	500m			RowErg		View workout
10/14/19	500m			RowErg		View workout
10/13/19	500m			RowErg		View workout
10/12/19	1000m			RowErg		View workout
10/11/19	2000m			RowErg		View workout
10/10/19	500m			SkiErg		View workout
10/10/19	2000m			RowErg		View workout
10/08/19	500m			RowErg		View workout
10/08/19	2:02.4	666m	1:31.8	RowErg	October ctc	View workout
10/07/19	2:09.5	666m	1:37.2	SkiErg	October ctc	View workout
10/07/19	500m			SkiErg	Warmup	View workout
10/07/19	500m			SkiErg		View workout
10/07/19	10:06.0	2,219m	2:16.5	RowErg	Recovery paddle	View workout
10/04/19	100m	0:14.9	1:14.5	RowErg		View workout
10/04/19	0:15.0	100m	1:15.0	RowErg		View workout

Skeleton Crew	October 25–31
Concept2 50th Challenge	November 6

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace