Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
12/09/19	2000m			RowErg		View workout
12/08/19	500m			RowErg	Cool-down	View workout
12/08/19	7:00.0	2,345m	1:29.5	RowErg	December CTC 7x1'/1:10r	View workout
12/08/19	2500m			RowErg	Warmup	View workout
12/07/19	1000m			RowErg		View workout
12/06/19	3000m			SkiErg		View workout
12/06/19	3000m			RowErg		View workout
12/06/19	2000m			RowErg		View workout
12/05/19	2500m			RowErg		View workout
12/04/19	1000m			RowErg		View workout
12/03/19	20:09.8	5,000m	2:00.9	RowErg		View workout
12/03/19	2300m			RowErg		View workout
12/02/19	3000m			SkiErg		View workout
12/02/19	500m			RowErg		View workout
12/02/19	800m			RowErg		View workout
12/02/19	2000m			RowErg		View workout
12/01/19	2000m			RowErg		View workout
11/30/19	2000m			RowErg		View workout
11/29/19	3000m			RowErg		View workout
11/28/19	500m			RowErg		View workout
11/28/19	500m			RowErg		View workout
11/27/19	550m			RowErg	Cool-down	View workout
11/27/19	6:12.6	2,000m	1:33.1	RowErg	10x200m/1'r @1:34-35, fast last	View workout
11/27/19	2400m			RowErg	Warmup	View workout
11/26/19	350m			SkiErg		View workout

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt