Ewen Roth 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
December 21, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 993 | 331 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 19 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 21 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 21 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 21 |
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Workout Graph
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