Ewen Roth 10x199m/1:00r SkiErg
1,990
Meters
7:16.1
Time
1:49.5
Pace
145
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 17:16.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 49 |
| Stroke Count | 353 |
| Drag Factor | 85 |
July 18, 2022 07:29:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,990 | 1:49.5 | 266 | 1196 | 49 | |
| 0:54.2 | 199 | 2:16.1 | 139 | 730 | 37 | |
| 0:49.0 | 199 | 2:03.1 | 188 | 881 | 40 | |
| 0:46.2 | 199 | 1:56.0 | 224 | 1012 | 44 | |
| 0:43.8 | 199 | 1:50.0 | 263 | 1150 | 48 | |
| 0:42.1 | 199 | 1:45.7 | 296 | 1282 | 48 | |
| 0:42.2 | 199 | 1:46.0 | 294 | 1279 | 48 | |
| 0:42.1 | 199 | 1:45.7 | 296 | 1282 | 48 | |
| 0:39.3 | 199 | 1:38.7 | 364 | 1465 | 58 | |
| 0:39.9 | 199 | 1:40.2 | 347 | 1443 | 56 | |
| 0:37.2 | 199 | 1:33.4 | 429 | 1741 | 66 | |
| r1,204 |
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Workout Graph
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