Ewen Roth 10x0:45/0:25r SkiErg
2,088
Meters
7:30.0
Time
1:47.7
Pace
153
Calories
154
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,386 |
| Overall Time | 11:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 49 |
| Stroke Count | 384 |
| Drag Factor | 79 |
July 26, 2021 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,088 | 1:47.7 | 280 | 1224 | 49 | 154 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 48 | 130 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 52 | 144 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 49 | 153 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 48 | 154 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 48 | 156 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 47 | 153 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 48 | 158 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 48 | 159 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 48 | 161 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 56 | 169 |
| r298 |
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Workout Graph
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