Ewen Roth 9x0:20/1:40r SkiErg
1,036
Meters
3:00.0
Time
1:26.8
Pace
104
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 18:00.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 69 |
| Stroke Count | 211 |
| Drag Factor | 110 |
March 08, 2021 07:55:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,036 | 1:26.8 | 534 | 2080 | 69 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 63 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 72 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 66 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 69 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 66 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 72 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 78 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 75 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 63 | |
| r229 |
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Workout Graph
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