Ewen Roth v2:00/3:10r...5 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,587 |
| Overall Time | 20:36.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 110 |
October 04, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 972 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | |
| r: 3:10 | 22 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | |
| r: 2:27 | 25 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 22 | |
| r: 2:25 | 20 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | |
| r: 2:29 | 17 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 21 | |
| r: 0:05 | 18 | |||||
| r102 |
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Workout Graph
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