Ewen Roth 4x0:20/0:10r BikeErg
814
Meters
1:20.0
Time
1:38.2
Pace
33
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,055 |
| Overall Time | 2:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 96 |
| Revolution Count | 129 |
| Drag Factor | 83 |
September 04, 2026 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 814 | 1:38.2 | 369 | 1485 | 96 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 99 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | |
| r241 |
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Workout Graph
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