Ewen Roth 4x0:20/0:10r BikeErg
858
Meters
1:20.0
Time
1:33.2
Pace
38
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,078 |
| Overall Time | 2:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 90 |
| Revolution Count | 121 |
| Drag Factor | 116 |
August 22, 2026 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 858 | 1:33.2 | 432 | 1710 | 90 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 96 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 93 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 87 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 87 | |
| r220 |
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Workout Graph
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