Ewen Roth 5000m BikeErg
5,000
Meters
11:23.9
Time
2:16.7
Pace
147
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 72 |
| Revolution Count | 829 |
| Drag Factor | 231 |
July 09, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:23.9 | 5,000 | 2:16.7 | 137 | 773 | 147 | 72 |
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 13 | 68 |
| 1:14.9 | 1,000 | 2:29.8 | 104 | 624 | 13 | 71 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 629 | 13 | 72 |
| 1:12.9 | 2,000 | 2:25.8 | 113 | 641 | 13 | 73 |
| 1:12.2 | 2,500 | 2:24.4 | 116 | 698 | 14 | 74 |
| 1:10.5 | 3,000 | 2:21.0 | 125 | 714 | 14 | 75 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 720 | 14 | 76 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 733 | 14 | 78 |
| 0:52.7 | 4,500 | 1:45.4 | 299 | 1297 | 19 | 71 |
| 0:50.4 | 5,000 | 1:40.8 | 342 | 1428 | 20 | 68 |
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Workout Graph
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