Ewen Roth 5000m BikeErg
5,000
Meters
12:04.9
Time
2:24.9
Pace
135
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 75 |
| Revolution Count | 913 |
| Drag Factor | 56 |
July 01, 2025 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:04.9 | 5,000 | 2:24.9 | 115 | 670 | 135 | 75 |
| 1:20.8 | 500 | 2:41.6 | 83 | 579 | 13 | 68 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 635 | 13 | 74 |
| 1:14.1 | 1,500 | 2:28.2 | 108 | 631 | 13 | 74 |
| 1:13.6 | 2,000 | 2:27.2 | 110 | 635 | 13 | 75 |
| 1:12.9 | 2,500 | 2:25.8 | 113 | 641 | 13 | 75 |
| 1:11.9 | 3,000 | 2:23.8 | 118 | 700 | 14 | 76 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 720 | 14 | 79 |
| 1:10.2 | 4,000 | 2:20.4 | 126 | 717 | 14 | 78 |
| 1:09.3 | 4,500 | 2:18.6 | 131 | 727 | 14 | 80 |
| 1:08.4 | 5,000 | 2:16.8 | 137 | 736 | 14 | 80 |
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Workout Graph
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