Ewen Roth 5000m BikeErg
5,000
Meters
12:30.3
Time
2:30.0
Pace
131
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 79 |
| Revolution Count | 991 |
| Drag Factor | 44 |
June 26, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.3 | 5,000 | 2:30.0 | 104 | 628 | 131 | 79 |
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 13 | 76 |
| 1:17.0 | 1,000 | 2:34.0 | 96 | 607 | 13 | 77 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 610 | 13 | 78 |
| 1:16.1 | 2,000 | 2:32.2 | 99 | 614 | 13 | 78 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 79 |
| 1:14.3 | 3,000 | 2:28.6 | 107 | 629 | 13 | 80 |
| 1:14.8 | 3,500 | 2:29.6 | 105 | 625 | 13 | 80 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 81 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 643 | 13 | 82 |
| 1:11.8 | 5,000 | 2:23.6 | 118 | 701 | 14 | 83 |
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Workout Graph
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