Ewen Roth 5000m BikeErg
5,000
Meters
10:45.1
Time
2:09.0
Pace
149
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 87 |
| Revolution Count | 940 |
| Drag Factor | 51 |
May 17, 2025 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.1 | 5,000 | 2:09.0 | 163 | 831 | 149 | 87 |
| 1:15.6 | 500 | 2:31.2 | 101 | 619 | 13 | 74 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 727 | 14 | 81 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 820 | 15 | 86 |
| 1:05.6 | 2,000 | 2:11.2 | 155 | 823 | 15 | 86 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 862 | 15 | 90 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 861 | 15 | 90 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 864 | 15 | 90 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 868 | 15 | 92 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 961 | 16 | 94 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 977 | 16 | 96 |
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Workout Graph
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