Ewen Roth 3x0:30/0:30r SkiErg
284
Meters
1:30.0
Time
2:38.4
Pace
14
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 316 |
| Overall Time | 3:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 55 |
| Stroke Count | 83 |
| Drag Factor | 201 |
April 03, 2025 19:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 284 | 2:38.4 | 88 | 560 | 55 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 36 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 66 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 64 | |
| r32 |
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Workout Graph
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