Mike De Petris 30:00 row
7,209
Meters
30:00.9
Time
2:04.9
Pace
459
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
March 15, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,209 | 2:04.9 | 180 | 918 | 459 | 23 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 0 | 24 | 99 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 0 | 24 | 145 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 0 | 23 | 139 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 0 | 22 | 150 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 0 | 22 | 153 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 0 | 24 | 174 |
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Workout Graph
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