Mike De Petris 6x0:40/0:40r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
145
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 127 |
October 23, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 32 | 145 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | 138 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 32 | 146 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 32 | 148 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | 147 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 32 | 147 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 149 |
| r547 |
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