Mike De Petris 6x0:40/0:40r row
1,128
Meters
4:00.0
Time
1:46.3
Pace
84
Calories
142
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 129 |
October 22, 2026 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1260 | 32 | 142 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 131 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | 143 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 32 | 143 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | 144 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | 147 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 30 | 147 |
| r550 |
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Workout Graph
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