Mike De Petris 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
459
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
October 21, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 918 | 459 | 19 | 137 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 20 | 131 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 19 | 137 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 20 | 137 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 20 | 138 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 20 | 144 |
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Workout Graph
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