Mike De Petris 40:03 row
9,413
Meters
40:03.4
Time
2:07.6
Pace
595
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
October 18, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 9,413 | 2:07.6 | 168 | 891 | 595 | 21 | 135 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 21 | 137 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 142 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 135 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 135 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 136 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 | 135 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 134 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 22 | 133 |
| 40:03.4 | 9 | 3:08.8 | 52 | 1058 | 1 | 133 |