Mike De Petris 4:08 row
825
Meters
4:08.0
Time
2:30.3
Pace
45
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 18, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 825 | 2:30.3 | 103 | 653 | 45 | 23 | 96 |
| 4:08.0 | 826 | 2:30.1 | 103 | 653 | 45 | 23 | 96 |