Mike De Petris 3x10:00/3:00r row
7,871
Meters
30:00.0
Time
1:54.3
Pace
560
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 17, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1120 | 24 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1128 | 24 | 164 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1128 | 24 | 169 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1104 | 26 | 170 |
| r996 |