Mike De Petris 3x10:00/3:00r row
7,836
Meters
30:00.0
Time
1:54.8
Pace
555
Calories
158
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 130 |
October 21, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1110 | 24 | 158 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1110 | 25 | 147 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1110 | 24 | 162 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1110 | 25 | 166 |
| r986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.