Mike De Petris 5x5:00/2:00r row
6,339
Meters
25:00.0
Time
1:58.3
Pace
436
Calories
148
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 126 |
October 18, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,339 | 1:58.3 | 211 | 1046 | 19 | 148 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 19 | 141 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 19 | 149 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 20 | 139 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 20 | 154 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 20 | 159 |
| r1,390 |
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Workout Graph
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