Mike De Petris 6x1:00/3:00r row
1,811
Meters
6:00.0
Time
1:39.3
Pace
151
Calories
161
Heart Rate
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 134 |
October 05, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,811 | 1:39.3 | 356 | 1510 | 34 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 163 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | 163 |
| r2,819 |
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Workout Graph
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