Mike De Petris 40:06 row
8,823
Meters
40:06.5
Time
2:16.3
Pace
526
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 116 |
October 03, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,823 | 2:16.3 | 138 | 786 | 526 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 24 |
| 40:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 |
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Workout Graph
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