Mike De Petris 6x0:20/1:00r row
563
Meters
2:00.0
Time
1:46.5
Pace
44
Calories
131
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 8:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 130 |
October 01, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 37 | 131 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 39 | 131 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | 129 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 133 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 133 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 42 | 133 |
| r796 |
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Workout Graph
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