Mike De Petris 4x0:40/0:40r row
823
Meters
2:40.0
Time
1:37.2
Pace
71
Calories
160
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:20.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 180 |
September 30, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 823 | 1:37.2 | 381 | 1597 | 38 | 160 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 39 | 152 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1620 | 38 | 163 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 38 | 162 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 38 | 164 |
| r320 |
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