Mike De Petris 5x4:00/3:00r row
5,058
Meters
20:00.0
Time
1:58.6
Pace
347
Calories
151
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 127 |
August 04, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1041 | 19 | 151 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 19 | 142 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 19 | 150 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 19 | 152 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 19 | 154 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 19 | 160 |
| r2,118 |
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Workout Graph
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