Mike De Petris 4x8:00/3:00r row
8,481
Meters
32:00.0
Time
1:53.1
Pace
610
Calories
160
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 44:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 134 |
July 29, 2026 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,481 | 1:53.1 | 241 | 1143 | 27 | 160 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1132 | 27 | 155 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1140 | 26 | 158 |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1147 | 27 | 163 |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1155 | 28 | 167 |
| r2,088 |
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Workout Graph
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