Mike De Petris 45:00 row
10,192
Meters
45:00.9
Time
2:12.5
Pace
627
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 22, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 10,192 | 2:12.5 | 150 | 835 | 627 | 21 | 111 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 94 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 98 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 104 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 | 111 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | 118 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 22 | 119 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 115 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 119 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 120 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 120 |