Mike De Petris 16:48 row
3,413
Meters
16:48.5
Time
2:27.7
Pace
193
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 156 |
July 28, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.5 | 3,413 | 2:27.7 | 109 | 688 | 193 | 19 | 112 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 18 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 21 | 116 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 114 |
| 16:48.5 | 375 | 2:24.6 | 116 | 696 | 21 | 19 | 111 |
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Workout Graph
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