Mike De Petris 15:04 row
3,424
Meters
15:04.5
Time
2:12.0
Pace
211
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 130 |
July 28, 2026 21:40:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,424 | 2:12.0 | 152 | 839 | 211 | 20 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 115 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 134 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 20 | 138 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 137 |
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