Mike De Petris 30:07 row
6,058
Meters
30:07.0
Time
2:29.1
Pace
338
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 130 |
July 21, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,058 | 2:29.1 | 106 | 673 | 338 | 18 | 101 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 | 100 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 17 | 103 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 115 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 104 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 18 | 97 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 17 | 96 |
| 30:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 9 | 94 |
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Workout Graph
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