Mike De Petris 45:00 row
10,407
Meters
45:00.0
Time
2:09.7
Pace
650
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 131 |
July 21, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,407 | 2:09.7 | 160 | 866 | 650 | 20 | 121 |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 860 | 129 | 20 | 115 |
| 18:00.0 | 2,079 | 2:09.8 | 160 | 866 | 130 | 20 | 124 |
| 27:00.0 | 2,079 | 2:09.8 | 160 | 866 | 130 | 20 | 123 |
| 36:00.0 | 2,078 | 2:09.9 | 160 | 866 | 130 | 20 | 123 |
| 45:00.0 | 2,096 | 2:08.8 | 164 | 873 | 131 | 20 | 124 |
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Workout Graph
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