Mike De Petris 4x750m/4:00r row
3,000
Meters
11:03.6
Time
1:50.6
Pace
220
Calories
157
Heart Rate
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 27:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 133 |
June 18, 2026 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1193 | 28 | 157 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1156 | 29 | 151 |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 28 | 157 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 28 | 160 |
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 28 | 162 |
| r2,960 |
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Workout Graph
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