Mike De Petris 20:02 row
4,009
Meters
20:02.1
Time
2:29.9
Pace
225
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 131 |
June 17, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,009 | 2:29.9 | 104 | 673 | 225 | 18 | 115 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 17 | 111 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 120 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 | 113 |
| 20:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 19 | 118 |
| 20:02.1 | 2 | 8:45.0 | 2 | 308 | 0 | 0 | 118 |
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Workout Graph
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