Mike De Petris 5x1500m/3:00r row
7,500
Meters
28:22.4
Time
1:53.4
Pace
536
Calories
155
Heart Rate
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 43:22.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 146 |
June 17, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 7,500 | 1:53.4 | 239 | 1133 | 27 | 155 |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1128 | 27 | 151 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1130 | 27 | 143 |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1130 | 28 | 156 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1130 | 27 | 162 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1147 | 27 | 164 |
| r2,689 |
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Workout Graph
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