Mike De Petris 22:03 row
5,113
Meters
22:03.8
Time
2:09.4
Pace
321
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 131 |
June 16, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,113 | 2:09.4 | 161 | 872 | 321 | 19 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 125 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 20 | 134 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 20 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 20 | 135 |
| 22:03.8 | 474 | 2:10.5 | 157 | 872 | 30 | 20 | 132 |
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Workout Graph
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