Mike De Petris 6x500m/3:30r row
3,000
Meters
10:58.4
Time
1:49.7
Pace
222
Calories
155
Heart Rate
| Rest Distance | 3,805 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 31:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 156 |
June 16, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1213 | 25 | 155 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | 150 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 156 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 156 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 157 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 26 | 158 |
| r3,805 |
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Workout Graph
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