Mike De Petris 4x500m/4:00r row
2,000
Meters
6:43.3
Time
1:40.8
Pace
164
Calories
166
Heart Rate
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 22:43.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 156 |
June 13, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 2,000 | 1:40.8 | 341 | 1463 | 35 | 166 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 34 | 162 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 36 | 167 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 36 | 169 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | 169 |
| r2,905 |
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Workout Graph
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