Mike De Petris 30:02 row
6,261
Meters
30:02.0
Time
2:23.9
Pace
379
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
June 13, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,261 | 2:23.9 | 117 | 757 | 379 | 21 | 117 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 21 | 97 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 111 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 126 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 852 | 71 | 25 | 116 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 816 | 68 | 25 | 140 |
| 30:02.0 | 988 | 2:32.8 | 98 | 655 | 55 | 19 | 113 |
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Workout Graph
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