Mike De Petris 10x1:00/1:00r row
2,916
Meters
10:00.0
Time
1:42.8
Pace
232
Calories
152
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 126 |
April 30, 2026 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 34 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 140 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 148 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 153 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 159 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 164 |
| r1,989 |
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Workout Graph
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