Mike De Petris 30:00 row
6,768
Meters
30:00.2
Time
2:12.9
Pace
412
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 114 |
April 29, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,768 | 2:12.9 | 149 | 812 | 412 | 21 | 122 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 | 121 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 | 123 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 | 126 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 19 | 118 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 | 118 |
| 30:00.2 | 1,140 | 2:11.6 | 153 | 827 | 70 | 22 | 128 |
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Workout Graph
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