Mike De Petris 2x2000m/3:00r row
4,000
Meters
14:46.0
Time
1:50.7
Pace
295
Calories
161
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 20:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 29, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1186 | 29 | 161 |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1180 | 29 | 158 |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 29 | 164 |
| r1,232 |
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Workout Graph
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