Mike De Petris 8x500m/1:00r row
4,000
Meters
14:06.8
Time
1:45.8
Pace
311
Calories
161
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 22:06.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 155 |
April 18, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 4,000 | 1:45.8 | 295 | 1315 | 32 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 34 | 153 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 156 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 160 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 161 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 162 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 165 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 166 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 166 |
| r1,301 |
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Workout Graph
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