Mike De Petris 45:06 row
10,016
Meters
45:06.4
Time
2:15.1
Pace
610
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 118 |
April 18, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,016 | 2:15.1 | 142 | 788 | 610 | 22 | 106 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 22 | 85 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 | 80 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 | 119 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 22 | 112 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 22 | 100 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 23 | 115 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 23 | 129 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 22 | 111 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 19 | 106 |
| 45:06.4 | 3 | 17:46.6 | 0 | 300 | 0 | 0 | 104 |
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Workout Graph
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