Mike De Petris 31:19 row
7,020
Meters
31:19.6
Time
2:13.8
Pace
426
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 109 |
April 16, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.6 | 7,020 | 2:13.8 | 146 | 802 | 426 | 22 | 120 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 21 | 112 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 | 99 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 23 | 127 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 122 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 23 | 123 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 23 | 128 |
| 31:19.6 | 300 | 2:12.6 | 150 | 815 | 18 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.