Mike De Petris 6x1:30/1:00r row
2,503
Meters
9:00.0
Time
1:47.8
Pace
188
Calories
152
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 132 |
April 16, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,503 | 1:47.8 | 279 | 1259 | 31 | 152 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 33 | 147 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 151 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 30 | 151 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 | 154 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 30 | 156 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 158 |
| r1,002 |
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Workout Graph
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