Mike De Petris 3x1000m/2:00r row
3,000
Meters
11:04.5
Time
1:50.7
Pace
219
Calories
153
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 17:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 121 |
April 15, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 28 | 153 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 151 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 29 | 154 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 29 | 155 |
| r1,180 |
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Workout Graph
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